UPCOMING EVENTS
Stress Relief Workshop
Lifestyle Annex
4905 Golden Foothill Pkwy
El Dorado Hills, CA 95762
Tuesday, April 11, 2017
5:30 pm
FREE EVENT
RSVP: (916) 983-5771
Help Your Diabetes
Rancho Cordova City Hall
2729 Prospect Park Dr
Rancho Cordova, CA 95670
Tuesday, April 18, 2017
6:00 pm
FREE EVENT
RSVP: (916) 542-1410
Dr. Holthouse lectured at the IFM conference recently about male health, specifically testosterone deficiency. He gives a great insight into what's new in male health and why testosterone deficiency has been re-categorized as a risk factor for other illnesses and diseases. Make sure to click the video to see why!
FREE Stress Relief Workshop
Do you suffer from stress, anxiety, struggle with sleep, or all of the above?
The negative effects of stress on the body are well documented, and stress can often affect us more than we even realize. In this workshop, EFT Practitioner Jennifer Jackson will introduce a powerful technique to decrease anxiety, reduce pain, slow the heart rate, shut off the fight-or-flight response, and create a sense of calm. EFT has also been proven to help those with addictions, phobias, and struggle with weight loss. Come join us as we dissolve stress and tap into peace and well-being. You may also visit Jennifer's website here for her personal story and information on EFT.
We look forward to seeing you at this FREE workshop and feeling a new sense of freedom from stress.
Stress Relief Workshop
Lifestyle Annex
4905 Golden Foothill Pkwy
El Dorado Hills, CA 95762
Tuesday, April 11, 2017
5:30 pm
FREE EVENT
Click HERE to RSVP or call (916) 983-5771
If you're not familiar with our Help Your Diabetes seminar but suffer from Type 2 Diabetes or have been diagnosed as Pre-Diabetic, then we're here to completely change your world. Type 2 Diabetes is reversible and our program is the perfect fit. Come join us for our FREE event to learn about our completely natural program.
Help Your Diabetes
Rancho Cordova City Hall
2729 Prospect Park Dr
Rancho Cordova, CA 95670
Tuesday, April 18, 2017
6:00 pm
FREE EVENT
RSVP: (916) 542-1410
Primal Buffalo Chicken Stuffed Sweet Potato With Blue Cheese Dressing
If you're not already familiar with her recipes here is the creator of Against The Grain, Danielle Walker's savory buffalo chicken stuffed sweet potato with blue cheese dressing. Her Paleo recipes are decadent and scrumptious, and taste like you're having a cheat day meal without the guilt! Check out her story and the full blog recipe on her website.
Ingredients:
4 medium sweet potatoes, scrubbed
1 tablespoon ghee or coconut oil, melted
1 teaspoon coarse sea salt or kosher salt
Filling:
3 boneless, skinless chicken breasts or thighs, about 1 pound
1/2 cup cayenne pepper hot sauce
1/3 cup ghee or coconut oil
1 teaspoon coarse sea salt
1/2 teaspoon cayenne pepper
2 teaspoon white vinegar
¼ cup celery, diced
¼ cup carrots, diced
Dressing:
1/2 cup mayonnaise
1/4 cup coconut milk
2 garlic cloves, crushed
2 teaspoons lemon juice
1/2 teaspoon onion powder
1/2 teaspoon sea salt
¼ cup crumbled Humboldt Fog goat cheese (optional)
Instructions:
Preheat oven to 400° F. Rub the skins of the potatoes all over with melted ghee and pat them with sea salt. Prick them with a fork a few times and place on a rimmed baking sheet lined with parchment paper or foil. Bake until tender, about 40 minutes.
Make the filling: Bring the chicken breasts, cayenne pepper hot sauce, ghee, sea salt, cayenne pepper, and white vinegar to a simmer in a pot. Cover and simmer on low for 25 minutes until the chicken is fully cooked.
Meanwhile, make the dressing by placing all of the ingredients in a bowl and whisking to combine until the big crumbles of cheese are broken up.
Shred the chicken breasts with a fork and add the celery and carrots to the pot with the excess sauce. Put the shredded chicken back in the pot and cook on medium heat for 10 minutes.
Cut slits in the tops of the cooked sweet potatoes and open them up a bit with a fork.
Spoon the filling into the cooked sweet potatoes, top with Blue Cheese Dressing and serve.
