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Your home is meant to be a safe haven, a place where you can relax and feel secure. However, it might surprise you to know that your house could also be the source of your health issues. Factors such as poor air quality, dampness, and even the lack of greenery can lead to various illnesses. Luckily, the True Health Center for Functional Medicine offers these steps you can take to ensure your home remains a healthy environment.
Dirty or Clogged Gutters
Gutters that are not regularly cleaned can become a breeding ground for mold and pests. This can lead to respiratory issues, allergies, and even diseases like asthma. To prevent this, make sure to clean your gutters at least twice a year. If you're unable to do this yourself, consider using an app to hire professionals who can handle the job.
Lack of Greenery
The absence of plants in your home can affect your wellbeing. Plants not only improve the aesthetic appeal of your house but also enhance air quality by absorbing pollutants and releasing oxygen. They can also reduce stress and increase your mood. Consider adding some indoor plants like spider plants, English ivy, or snake plants that are known for their air-purifying abilities.
Tobacco Smoke
Tobacco smoke is harmful not only to smokers but also to those exposed to secondhand smoke. It contains numerous toxic substances that can cause lung cancer, heart disease, and other health conditions. Make your home a no-smoking zone to protect your family's health.
VOCs in Furniture and Building Materials
Volatile organic compounds (VOCs) are chemicals found in many household items, including furniture, carpets, and building materials. Exposure to VOCs can lead to headaches, dizziness, and long-term health effects like liver damage. When buying new furniture or renovating your home, look for products labeled as low-VOC or VOC-free.
Use Non-Toxic Cleaners
Many cleaning products contain harsh chemicals that can cause skin irritation, eye damage, and respiratory problems. Instead, opt for natural cleaners like baking soda, vinegar, and hydrogen peroxide. These substances are effective at cleaning and disinfecting, and they pose far fewer health risks.
Dampness
Dampness in the home can lead to the growth of mold and mildew, which can cause respiratory problems and allergic reactions. To prevent this, ensure your home is well-ventilated, fix any leaks promptly, and use a dehumidifier if necessary. Regularly cleaning your home with mold-killing products can also help keep these harmful organisms at bay. It's equally important to keep your bathroom and kitchen — areas often prone to dampness — clean and dry to prevent the growth of mold and mildew.
Pet Dander
Pets are a significant source of allergens, which can trigger symptoms in people with allergies or asthma. Regularly clean your pet’s bed, groom your pets regularly, and keep them out of bedrooms to limit exposure. Additionally, consider investing in an air purifier to help reduce airborne pet allergens. It's also crucial to wash your hands after petting or playing with your pets, as allergens can easily transfer onto your skin, triggering reactions.
Connect with Professionals
If your home needs maintenance or repairs to make it healthier, don't hesitate to seek professional help. Give this a try — today, there is an app that allows you to connect with service professionals in various fields. Whether you need a plumber, an electrician, or a gardener, this app can provide a quick and convenient solution.
Your home should be a place of comfort and safety, not a source of health problems. By being aware of potential hazards and taking proactive steps to mitigate them, you can maintain a healthy living environment with natural cleaners. Remember, while some tasks can be done on your own, don't hesitate to seek professional help through an app when needed. After all, your health and well-being are worth the investment.
For an individualized health care approach to treating and preventing disease, visit the True Health Center for Functional Medicine today!
